Potentially Prevent Breast Cancer with a Common Dietary Supplement

How to prevent breast cancer is on every woman’s mind. Breast cancer is one of the biggest killers of women each year. Millions of dollars in research go to trying to find new ways to treat and cure this problem. But the best and easiest way to stay safe is to just take every step possible to preventing breast cancer in the first place.

Omega 3 fatty acids and breast cancer prevention go hand in hand according to a study published in the Journal of the National Cancer Institute. The results aren’t conclusive as of yet, but many more studies have come out also indicating this connection. Omega 3 fatty acids are naturally found in fish oil and flax oil. They help the health of your heart and are wonderful anti-inflammatory compounds. Its anti-inflammatory nature might be what can help prevent breast cancer.

Omega 3s in your diet generally come from fish or flax seeds. You could have a moderate omega 3 deficiency if you don’t really eat fish or flax seed. This can be seriously harmful to your health. Because it can cause depression or cardiovascular problems. Plus, it can totally mess with your immune system making you more susceptible to auto-immune issues, diabetes and migraines.

Because of the auto-immune issue, this is where researchers think omega 3s can also contribute to breast cancer prevention. Cancers are caused when the cells get out of control so an anti-inflammatory agent could play a very big role in calming down these cells. If the cell is calmed and does not start dividing uncontrollably, then the cancer could be avoided.

While most people end up taking omega 3 for their overall health, but they also want to do everything possible to prevent any kind of cancer. Memory function and heart health are also helped when taking omega 3s. The jury is still out on whether omega 3 supplements can definitely help prevent breast cancer, but it is certainly wise to be prepared.