How to Breath for Health

What is the link between health and how we breathe? What parts of our lifestyle increase or decrease the risk of Cancer and other chronic illnesses? How does breathing optimally lead to preventing or healing illness? Can you pass a breathing test? These are some of the questions being asked and answered here along with a few other suggestions of how a natural approach to health and wellness can help

Breathing is not just about sucking in air
now and again! And there are certainly advantages for health.

Preventing and healing of cancer

Many of us are aware of somebody who has been affected in some way by cancer
cancer now or have had it in the past or someone in their family or in their circle
of friends

At this very moment, as I write, a close member of my family has just been
diagnosed with a malignant tumor in the salivary glands leading to invasive surgery and a loss of facial muscle use. Over 20 yrs ago I had cancer of the cervix which was removed via drastic surgery and my own mother died of a cancer that had spread into the lymphatic system. One of my uncles died of skin cancer not too long ago.

So this serious illness has definitely affected myself and dear ones
ones and perhaps people you know also. The good news is that in this modern age of information, the ability to become aware of the issues and remedies avilable, make it much more possible to become an active participant in our own healing process and to be able to take early preventative steps and be able to support conventional

To this end I have drawn up a list below of some of the main areas, activities,
foods and lifestyle choices that are generally associated with an increased risk of cancer. Not all of them are directly causal but all are contributory.

What it Might Be Best To Avoid

1. Fatty foods in the diet from fatty meat. Maintaining a high protein, high fat diet
2. Too much coffee, tea and fizzy drinks
3. Aflatoxins i.e fungal products found in foods like peanuts and soya
4. A diet that doesn’t include a sufficient amount of minerals, vitamins and iodine
5. Nitrosamines and amines which can be found in food that has not been refrigerated, in processed meat and
cheese
6. Slow movement of foods through the colon
7. Overeating (associated in 35% of all cancers) and being overweight
8. Certain types of mushrooms.
9. A diet high in refined foods and sugars
10. History of having had any cancer before
11. Diabetes
12. Promiscuity and early sexual experience – especially in the case of cervical cancer
13. gene history, the family you come from, what sex you are, your occupation
14. Estrogens
15. Some hair dyes
16. Viral infections, flu, colds, diarrhea and rashes
17. Drugs such as antibiotics, aspirin, water tablets, immunosuppressants,
amphetamines or antihistamines
18. Smoking and drinking alcohol to excess
19. Overexposure to industrial toxic fumes and chemicals
solvents, asbestos and hydrocarbons
20. Stress, especially if prolonged or consistent, depression and guilt
21. Excessive exposure to radiation and hot or cold conditions.
22. contaminated and not so pure drinking water.
23. A habit of shallow or poor breathing

All of these, singly or accumulatively, can lead to an overtaxing of the sympathetic nervous system which ultimately leads to increased susceptibility to toxemia and acidosis which is the right environment for anaerobic organisms to multiply and take over.

If you are not breathing correctly this may not be directly linked to cancer but because cancer is
anerobic and is unable to thrive where there are high concentrations of oxygen, anything
that increases the oxygen in your body and blood supply is good. Breathing poorly can result in serious compromises in health as well as your
emotional and mental wellbeing.

Oxygen is in fact a natural antibiotic and so optimal breathing is one way to ensure a good supply of material with which to fight viruses and bacteria

For the best chances of success with a cancer treatment, make sure you
practice and develop your breathing.

What is YOUR Breathing Like?

Take the F.REE Breathing Test and Evaluation!!

How well or poorly we breathe will have an effect on whether or not we suffer from heart attacks, cancer, asthma, bronchitis and so on. So are peak performance such as in activities requiring mental acuity, athletics, acting, speaking or singing. 

Creeping Cancer

The term, cancer originally comes from the latin word for crab. Cancer was
described as a crab-like disease by Hippocrates, who noticed that cancer, by
nature ‘crawls’ or spreads and sprawls through the body, eventually leading to death. Now cancer is more usually defined as an uncontrolled growth and spread of abnormal cells in the body. Cancer is actually more than one disease and is a general term used to describe over 100 different types, but what is common about them is that they all include a process whereby body cells multiply in an uncontrolled way.

because cancer is anaerobic it is unable to survive in the presence of oxygen. This explains
why the One organ that is otherwise so prone to failing under constant stress and poor diet, the heart, in fact never gets cancer. The heart absolutely thrives on a good supply of oxygen.

How breathing exercises can help

Deep breathing exercises fill the lungs with a plentiful supply of oxygen enabling the body to work at full capacity for optimal health and giving the best chances against contracting more serious diseases such as cancer

What we need to remember, however is that along with the use of oxygen the body produces a potentially lethal by-product known as free radicals which need to be dealt with by making sure you take in foods rich in antioxidants.

What antioxidants do

Antioxidants found in some foods prevent or slow the oxidative damage to our
body.They act as “free radical scavengers” and in this way prevent and repair any damage done by these free radicals.

Antioxidants are provided by taking nutrients such as Vitamin A and carotenoids, Vitamin C found mainly in citrus fruits and green leafy vegetables, Vitamin E found in nuts and grains, Selenium (in fish, red meat, eggs, garlic) and superfoods like Saw Palmetto and  Acai berry.

Other common antioxidants include flavonoids from pomegranate and purple grapes, lycopene from tomatoes, lutein from dark green vegetables, and lignan from oats and rye

Natural Alternative Treatments

More alternative treatnments which can support healing from cancer include inner cleansing
parasite elimination, de-stressing and changing one’s self defeating thoughts and attitudes. Lowering stress and Changing one’s attitude has a direct bearing on theimmune system and five of the best ways to do this are laughter, daily positive affirmations, listening to relaxation music, walks in nature and various meditative practices

Being too hypervigilant, usually connected to some past trauma which puts the body on hyperalert, or thinking negatively
feelings of guilt, putting blame onto others, being over critical of self, in combination with poor
hygiene and toxic overload can create an environment that invites a flood of
unfriendly bacteria and other organisms into the body. In the end the body’s immune
system, electro-chemical and energy system and the body’s vital life flow becomes
overwhelmed by chaos, disruptions and blockages.All of this may encourage cancer
and other serious diseases to take over.

EFT and Tapping

This new and latest energy therapy is based on tapping on the acupressure points of the body to unblock any blocks in the energy flow of the body which may have come about through mental, physical, environmental and emotional upsets and stresses.

Click here to access a f.ree follow along video on how to do EFT

It is a process that you can easily learn and apply whenever you are in pain

In summary

A positive attitude, good nutrition, proper breathing and body energy balancing
protects you from cancer and other serious illnesses. Remaining relaxed and calm is preferable to being angry or having consistent feelings of guilt. Optimal Breathing can contribuite to a lowered risk of cancer, healing of cancer already present and better overall health.The more you practice proper breathing, maintain an optimistic frame of mind, feel confident and empowered the more likely you are to be healthy. These skills you can concentrate on developing through practice

Joy Idries is a Self Growth Expert and Spiritual Journey & Wellness Coach with a particular focus on showing how we can harness the positive energies in and around us for natural healing and joyful living. You can find out more about her methods and teaching at Chronic Illness and Laughter

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The Real Score about Infertility Statistics

Infertility cases in the country had always been on a significant level since anyone can remember. But why does it still seem to be insignificant? It’s quite unbelievable that there are a number of people who are not capable of producing their own offspring. As barren as any desert there is, some would say. Nevertheless, infertility issue is a serious matter and it had always been one of the major causes for the significant number of couples splitting up.

Infertility statistics in the country is mostly just a compiled number of cases of hose people who are brave enough to face the sad fact of being infertile. A big part of these statistics are also made up of women, since men seems to have the much bigger difficulty of finding out and getting vindicated that they don’t have what it takes to become a father. It’s a strong blow to their male ego, so you say.

In further studies of infertility statistics in the country, many of the causes are not natural or simply not in-born. Infertility statistics identify sexually transmitted diseases as a big piece of the infertility pie, averaging about 25% of the reported infertile cases. Despite the high number of female cases who have been diagnosed with infertility, still around 30-40% or males are reported to suffer from infertility concerns. Whew! That sure explains a lot of the males indifference towards getting their selves checked up for the condition.

A nationwide infertility statistics had disclosed that about 6.1 million Americans (of the reproducing age) have the deplorable condition This large number means that your best friend, your office mate or maybe you yourself can be part of the unknown cases of infertility since you haven’t checked yet your fertility status.

So are you now scared already of this infertility statistics? Despite the depressing state brought by infertility, there are many alternative choices that couples can choose from so they can still experience the joys of having their own children.

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Skin Care Tips for Those with Eczema

Define eczema? Ezcema is a skin disease that’s most often characterized by itchy and inflammed skin.The irritated skin is often dry, flaky, swollen, and often may be oozing with fluids.There are a lot of eczema forms that can be grouped into two major classifications.  Eczematous dermatitis is caused by outside agents, such as the irritant effect of detergents on the skin.Endogenous or constitutional eczema doesn’t have any obvious cause.Endogenous eczema is divided into subgroups such as atopic, seborrhoeic, discoid , pompholyx,and also varicose eczema.

Atopic eczema, also called atopic dermatitis, tends to run in families.Most cases start at pregnancy and they are outgrown in about three to four years of age.Some would continue until adulthood as it flares up occasionally most particualrly if the patient is upset, angry or worried.

Pompholyx is that pattern in eczema that is often seen in the hands and feet.  It usually develops in people in their twenties and thirties.Seborrhoeic eczema often appears as scaly plaques that are found on the skin and the scalp.With discoid eczema, the skin patches are shaped like that of a coin and they also come well defined.Varicose eczema is caused by poor circulation in the legs.Like discoid eczema, it usually occurs in older people. 

There are a lot of treatments for eczema but it would also depend on the cause and it usually includes the use of corticosteroid ointments or creams.You must also take good care of your skin to prevent the illness.The following are some tips:

You should limit your contact with things that irritate your skin. There are many things that are more likely to irritate your skin.  Some of these things consist of soap, household disinfectants, detergents, aftershave creams, turpentine, gas and other solvents. You must also avoid things that can cause an eczema break out.

•    You should wear gloves to protect your hands. You can try wearing vinyl or plastic gloves that can protect your hands when you do activities that require to wet your hands.  In addition to that, you should also wear gloves when your hand will be open to the elements that would irritate your skin. 

You have to take care of your skin. When you bathe or take a shower, use only mild soap like Basis, Oil of Olay, or Dove.Don’t use soaps that often irritate the skin.If the soap that you are currently using makes your skin itchy, you must change it.  There is a big possibility that the soap that you are using is too strong for your skin.

Follow the prescribed medication: The medicine that is usually used for eczema is usually called steroid medicine that is rubbed on the skin.

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Gauge Your Manhood: Take the male Infertility Test

For a guy, his manhood is one of the most significant aspects of his life. Let’s admit it that men look at it that way. Anyway, men who marry have the intention to get his wife pregnant and have his own kid to guide and mold into a person he wants him to be. But what if after a year of trying to conceive with your gorgeous wife, you still haven’t been blessed with a cute little wonder called baby? With this you can be sure that you are not wasting time and effort in ensuring that pregnancy would take place.

For most couple, this is already a time of dreadful speculation that maybe something is wrong with the husband, or the wife or both. Some would even lead to the justifications such as “maybe we did something wrong, like the wrong position and the wrong stuff.”. Mere speculating of the possible scenarios would only lead to guilty feelings or worst, throwing blame against each other.

Now, it is not a rare sight to see women getting checked for their fertility. Men on the other hand are completely different. Male infertility tests are often characterized by many men who doubt their manliness and this is often an undiscussed topic in couples. Male Infertility test certainly do have a significant psychological impact on the male psyche, most men often deny the possibility of it happening to them or just plainly stubborn to admit that they have the condition.

Couples who have been aiming to have a baby for quite a while now and have been unsuccessful must get their feritlities checked by a specialist. That’s a yes for the couple and for you and your live in partner.  Taking the male infertility test for the husband is often a decision rife with hesitancy and denial. So it would be a good idea for a couple to have counseling first for them to avoid the negative outcomes of having something such as a male infertility test.

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All about Endometriosis Infertility

Endometriosis which derives from the term endo and the word metra which means womb is that diseaase that affects the women’s uterus,.The uterus is that part of the body where the baby grows during pregnancy.A woman’s uterus has tissues that line it; in endometriosis, the tissues grow inthe external areas of the urine cavity.These tissues would often develop along the ovaries, the back of the uterus or even at the bowels or the bladder.  On odd occasions, it can also develop in the other parts of the body.

The misplaced tissues are known to cause intense pain, infertility, and also really heavy menstrual periods. A person with this disorder usually suffers from intense pain in the abdomenal area, the lower back, and the pelvic area.One of the main symptoms of endometriosis is the inability to get pregnant; that is how it came up with the name endometriosis infertility.

Even if there has been no established cause for endometriosis, doctors have been suggesting the use of hormones and pain relief medication to help those patients who suffer from it.For women who suffer from endometriosis, there are treatment methods that can assist with their infertility concerns.

Although a great number of women with endometriosis are still able to get pregnant naturally, surgery would still be an alternative for other women who are having complexities in conception.Surgery will be a great help to increase the chance of getting pregnant.If the procedure of the surgery doesn’t work, they can turn to treatments like intrauterine insemination or in-vitro fertilization.

There is no established cure for endometriosis although for a number of patients, menopause helps a lot in reducing it, whetehr it’s natural or through surgery.  For those women who only have endometriosis that is not so severe, there is a possibility that they would not require any treatment. Doctors can suggest hormones and pain relievers to stop the illness.

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